QUESTION

Hard

Science & Technology

Prelims 2011

Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants. How do antioxidants help a person maintain health and promote longevity?

Select an option to attempt

Explanation

Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures. They are sometimes called free-radical scavengers".

They can protect against the cell damage that free radicals cause, reducing the risk of many non-communicable diseases. Therefore, the option that best describes the role of antioxidants is that they neutralize the free radicals produced in the body during metabolism.

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